Tag Archives for " melatonin and jet lag "

How to use melatonin to fight jet lag

How to Use Melatonin to Fight Jet Lag

Jet lag disorder is clinically classified as one of the six circadian rhythm sleep disorders. Circadian rhythm sleep disorders are formally defined as persistent or recurrent patterns of sleep disturbance due to alterations in the circadian timekeeping system or a misalignment between the circadian rhythm and exogenous factors that affect the timing or duration of […]

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